Digital Wellbeing & Attention Management

A supportive programme that helps adults regain control over attention and digital habits. It focuses on routines that reduce distraction and stress while improving relationships, sleep, and focus.

Adult learners who feel overloaded by phones, notifications, and constant online presence—including parents and professionals balancing work and family life.

By the end of the training, participants will have learned:

• How attention works and why digital environments are so hard to resist
• Practical strategies to reduce distraction (settings, routines, “friction” techniques)
• How to set boundaries with devices at home and at work
• How to create healthier patterns for rest, sleep, and focused work
• How to build a realistic personal plan that can be maintained long-term

Participants gain more focus and calm, improved daily routines, and healthier digital habits that support wellbeing—not just short-term detox.

Duration: 5 training days.

Learning methods: workshops, active involvement of the learners, learning-by-doing, group learning, facilitation.

Location: České Budějovice and/or Prague.

Language: The course will be held in English language.

Term open for registration: Upon request – please fill in a contact form and we will get back to you.

Travel days: one day before and after the course term or according to the mutual agreement with the sending organisation.

Course fee: The price includes the course fee and all training materials. 

Individual subsistence costs: The price includes accommodation for the duration of the course (full board), all transportation within the Czech Republic, and any selected cultural activities.

Please note, the price does not include flight tickets to and from Prague. 

Our pricing follows Erasmus+ regulations, but we will provide a tailored quote once we receive your enquiry.